PARMESAN CRUSTED TILAPIA

This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers!
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4

Ingredients

  • 3/4 cup freshly grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped parsley
  • 1/4 teaspoon salt optional
  • 1 tablespoon extra virgin olive oil
  • 4 tilapia filets about 4 oz each*
  • lemon cut into wedges

Instructions

  1. Preheat the oven to 400ºF. Line a baking sheet with foil.
  2. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
  3. Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.

Recipe Notes

you can substitute any firm white fish for the tilapia slightly adapted from Every Day with Rachael Ray September 2006 Nutrition information provided as an estimate only. Various brands and products can change the counts.